#133 Andrew Huberman: The Science of Small Changes
The Knowledge Project with Shane Parrish
The Benefits of Zone Two Cardio
An appropriate amount of physical exercise each day is going to help you get the appropriate amount of sleep. The rule of thumb trom the literature, about a hundred and 50 to a hundred 80 minutes per week of zone two cardio. And then it's very clear that the body and brain and the skeletal system of the muscular o benefit from any from a minimum of six sets per body part per week just to maintain muscle.