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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

The Benefits of Zone Two Cardio

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An appropriate amount of physical exercise each day is going to help you get the appropriate amount of sleep. The rule of thumb trom the literature, about a hundred and 50 to a hundred 80 minutes per week of zone two cardio. And then it's very clear that the body and brain and the skeletal system of the muscular o benefit from any from a minimum of six sets per body part per week just to maintain muscle.

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