Dr. John Norcross is an internationally recognized expert on behavior change. He says motivation and willpower are important in getting started, but once you reach that point, willpower is seriously overrated. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction - by feeding their good wolf.
In this episode you'll learn:
- Why motivation and will power are overrated when trying to make lasting changes
- Why you must understand the 5 stages behavior change and match your activity to the proper stage
- How slips up are inevitable and are perfect opportunities to learn
- How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
- Why self monitoring and tracking progress increases your chances of success
To learn more about John Norcross and his interesting work, click here!
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