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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
Introduction
Dr. John Norcross is an internationally recognized expert on behavior change. He says motivation and willpower are important in getting started, but once you reach that point, willpower is seriously overrated. It takes conscious, consistent, and creative effort to make a life worth living. This podcast is about how other people keep themselves moving in the right direction - by feeding their good wolf.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode