Those Nuts in Your Mouth, Trave!

Learn to block, grapple, dodge and trap. Practise drills with friends or home made dummies. Stretch five to seven days a week for ten minutes until you can dothe splits. Increase your jumping power, whether it be plioplometric or jumping over a chair. Be sure to use proper form. When your paunches get good enough, add wrist weights or dumb bells but be careful. They can hurt your joints. Yes, cokoo would crumble under the slightest about of joint pain. It seems like goko could not be able to do the splits and still achieve like, 99 % of his, of his dreams. Yeas gon't worry abn taw