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20min chapter
How to Be Happy and the Science of Cognitive Time Travel
Plain English with Derek Thompson
The Psychology of Happiness and Time Perception
This chapter examines the psychological concepts of rosy retrospection and impact bias, illustrating how our expectations of happiness often diverge from reality. It discusses the complexities of happiness, resilience, and the fragmentation of time known as 'time confetti,' encouraging listeners to make better use of small, overlooked moments. Additionally, the chapter emphasizes the importance of nurturing social connections in an increasingly isolated world.
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