June 25 2025 - On Guilt
The Witch Daily Show
00:00
The Joy and Science of Morning Routines
The speaker shares their passion for morning routines and the joy of sharing them online, while delving into the science of hydration, light exposure, and exercise. Listeners are encouraged to develop personalized routines that balance structure and spontaneity to enhance their daily lives.
Play episode from 07:51
Transcript
