The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
Boost Your Beaty Nuf Levels
Sleep is about building routine. You need to structure rituals for yourselvesi you may require a spending hour in the evening to get your work done. Take supplements that optimize beatyn f levels, omega three and high grade fish oil. Pay extra and get the good stuff, otherwise you're not getting the benefit. A ostroga which reduces stress again, gets you into deep sleep state.
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