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2min chapter
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introduction
The hosts interact with live callers, answering their questions following a diverse introductory segment covering topics like current events, fitness, and family life. Sponsor ads for NASM and CalDara Lab are included, along with a special sale announcement for two fitness programs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode