Is Breathing the Best Thing You Can Do?

All three of you mentioned the importance of breath work. And so obvously, in your personal life, that's helped you. But i suppose, keith, how has that helped you through sport and mentally as well? I like it. It's a bit dark again. Like i've watched to my grandparents die. You know, when they whun, they give a morphine to leave em die in a relax tate,. but the nurses still talk to them cause you're conscious. That's what i felt like. I did breathing last night, and that's what, that’s what i feltlike. The rosary started off as nuns do in breeding exercises