2min chapter

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

The dangers of black & white thinking

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CHAPTER

Navigating Quality Work, Gray Area Thinking, and the Benefits of Therapy for Emotional Well-Being

Exploring the value of prioritizing quality work over quantity, the benefits of therapy for emotional well-being, and insights on managing emotions for improved mental health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode