How to Build an Autotelic Habit

Each of the parts that make up the morning routine, which I do Monday to Friday, is done as an autotelic practice. Then we have experience joy in whatever immediate experience wherever you are. And last but not least, we have discover hidden opportunities for joy. It's amazing how deep you can get into the flow if you intend to go about doing things in a flow-based way rather than just going through the motions without care.