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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
The Problem With High Processed Foods
High processed foods, low fiber, not a natural structural food form, tends to overeat that. We know what it does do is the foods are designed to be very appetite appealing. What was a Frito-Lay said, I bet you can't eat just one, and hence we are obese? And so in your view, is the problem of the highly processed food, the processing of it, or is it the bad highly processed oils?"
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