We may not know the answer, but in our inner mind, that fear assumes that we don't know the answer. If you do get called on and you don'tknow the answer, notice your reaction to that,. Just tell yourself, okad, this is an experiment that, like, we're going to sit at the front. You'll be amazed tat what you sort of realize is, like, actually doesn't affect my grade. In fact, now that i feel stupid, like i i feel either like distracting myself or studying. Do i want to distract myself, or do i want tostudy? Well, i actually kind of want to study. I want to feel good