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15min chapter
#401 Tom Rushton on Building Olympic Athletes: Coaching Philosophy, Training Zones, and Race Strategy
Inside with Brett Hawke
Navigating Post-Olympic Transitions
This chapter explores the crucial post-Olympic transition phase for athletes, emphasizing a balanced approach to training and recovery. It highlights the importance of incorporating varied activities, strength training, and proper sleep to enhance overall performance while mitigating the risks of overtraining. Additionally, the speaker shares insights from their coaching experiences and the significance of clear communication, particularly in diverse, multilingual settings.
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