259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
The Verywell Mind Podcast
How to Learn Vedic Meditation
I learned it with a teacher named Emily, Emily Greeman. It was Vedic meditation. And just your capacity to sort of relax yourself becomes almost addictive. Cause I know there are lots of different meditations. But all you need is your brain, your mantra and some time.
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