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#373: Jerry Colonna — The Coach With the Spider Tattoo
The Tim Ferriss Show
Do You Journal Before Meditation?
i journal before i meditate. On a lot of times i will be sitting down at the cushion, goinga, this is what i'm working with. I was working with some really difficult feelings that came up over the week end. And all of a sudden i start visualizing the area of my chest where my heart is. The object of my meditation this morning was, open your heart. Your heart's closing. Stay open. Do you ask, do you personally tend to ask those questions before meditation? Yes, i do.
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