Do You Journal Before Meditation?

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i journal before i meditate. On a lot of times i will be sitting down at the cushion, goinga, this is what i'm working with. I was working with some really difficult feelings that came up over the week end. And all of a sudden i start visualizing the area of my chest where my heart is. The object of my meditation this morning was, open your heart. Your heart's closing. Stay open. Do you ask, do you personally tend to ask those questions before meditation? Yes, i do.

"You are not alone. And just because you feel like shit doesn't mean you are shit." — Jerry Colonna

Jerry Colonna (@jerrycolonna) is the CEO and cofounder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders.

Prior to his career as a coach, he was a partner with J.P. Morgan Partners (JPMP), the private equity arm of J.P. Morgan Chase. Prior to that, he cofounded New York City-based Flatiron Partners with Fred Wilson, which became one of the nation's most successful early-stage investment programs. His first leadership position, at age 25, was Editor-In-Chief of InformationWeek magazine, and now he has returned to the written word with his first book, Reboot: Leadership and the Art of Growing Up.

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