Dietary Advice - Is There Evidence?

The idea of associations versus causality is something i think i will be chewing on for the rest of my life, as a human who thinks a but it's helpful to know that there is. That if the research is pointing and saying this, this leads us to some nutritional advice we can sort of hang our hat on. But any way that we can help consumers make form decisions so that on how their diet affects their health, i think that's moving us in the right direction.