Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
I'm Raining on Anxiety
"I made it my practice to let anxiety be a flag to deepen attention. I think of it like I was raining on anxiety, like bringing mindfulness to compassion of rain to anxiety," she says. "If you didn't listen to the first talk in this series, that'll explain rain more, more fully."
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