You're a Pioneer in the Development of to Space, Tellyo

Fasting has been an important tool for me, and i think something some a strategy almost everyone benefits from. I wanted to teach people hacks or fasting to get in and then put a whole chapter in for women. Because, just like you said, fasting doesn't work for everyone, and there is no one best kind of fasting. And the evidence seems pretty clear that fasting the same way every day or every week is probably also not the best strategy.