68: The big picture — the three types of rides you should do
Fast Talk
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The Importance of Mindset in Training
Don't undervalue the importance of mindset. If all you are ever doing is riding steady at zone one and hurting yourself in intervals, you are going to hit a point where you just say mentally, I hate this. This need to set aside structure, set aside a purpose, just go out and ride your bike because riding bikes is awesome. The thing with the in between rides is they're fun. So there is a place for them, but my recommendation is plan them ahead.
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