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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
I've Been All Over the Place Talking About Seed Oils
30% fat as a percentage of total calories puts you at 9%. That's below the AHA's recommendation of 10% saturated fat in the diet. You get under 20%, you probably start to see some compromise in hormone function, testosterone in particular. So again, we're back to dietary pattern rather than picking out a particular food and trying to demonize it individually.
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