Since 2009, there has been a program called the Blue Zones Project. It works by implementing top-down environmental changes in communities. The first community that signed up saw a 35% drop in smoking between 2010 and 2016. But if you can't get to a Blue Zone community or don't have the ability to turn your community into one, 96-year-old Paul DiMazzo has his own tip.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode