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13min chapter
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Barbell Shrugged
Unlocking Metabolic Flexibility
This chapter explores metabolic flexibility, focusing on the body's ability to switch between carbohydrates and fats for energy during various activities. It examines historical dietary practices, highlights the role of muscle activity in glucose regulation, and discusses the distinct needs of endurance versus strength athletes. The speakers advocate for structured training programs that promote metabolic adaptability, while also addressing the nuances of carbohydrate restriction techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode