14min chapter

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Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality

The Ready State Podcast

CHAPTER

Empowering Personal Health Management

This chapter emphasizes the importance of monitoring personal health metrics, particularly after the age of 40, to promote proactive health management. It advocates for individuals to become the 'CEO of their own health' by understanding key indicators and addressing gaps in traditional medical assessments. The discussion highlights the role of education, innovative health technologies, and early intervention in establishing lifelong healthy habits.

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