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#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Combatting Inflammation and Stress for Better Health
Exploring the impact of inflammation on health, the chapter details a personal journey of switching to an anti-inflammatory diet plan with significant improvements. It also delves into managing physical stress through exercise, rest, and healthy habits to achieve a well-rested and healthy body.
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