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Workplace Big Brother and Fresh Starts

After Hours

00:00

Cognitive Behavioral Therapy

Cognitive behavioral therapy has grown up a lot as a field. People find it easier actually when they have the sugar layered on top than when it's just about a simple goal pursuit. So I don't think the self awareness is a necessary component of many of the fixes that behavioral science has pointed to. And your employer might encourage you to take programming classes and up your game at fresh start moments.

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