Overcoming Public Speaking Anxiety: Pathways to Confidence

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #98 "The 'Wizard' of Hollywood, Robert Rodriguez" and #358 "Susan Cain — How to Overcome Fear and Embrace Creativity."

Please enjoy!

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Timestamps:

[00:00] Start

[06:08] Notes about this supercombo format.

[07:12] Enter Robert Rodriguez.

[07:39] Journaling as a crucial component of personal and professional life.

[15:01] Keeping crew morale high during a project.

[16:16] The magic that happens when creativity truly clicks.

[20:47] How applied creativity dissolves the separation between work and play.

[23:01] The legendary financing of El Mariachi.

[25:56] From Bedhead to an unexpected big break.

[30:57] Overcoming budgetary and technological constraints.

[34:54] Maintaining momentum when lack of resources is no longer a creative driver.

[39:33] Enter Susan Cain.

[40:04] What initiated Susan’s lifelong fear of public speaking?

[43:09] How Susan's TED Talk opportunity arose, and its initial reception.

[44:06] Introvert strategies for group dinners.

[46:45] Reflecting on my sixth-grade self.

[47:58] How Susan overcame her fear of public speaking.

[50:35] Even seasoned speakers get nervous before TED Talks.

[52:15] Susan's progression to becoming a global public speaker.

[54:08] Common traits of effective teachers and coaches.

[55:45] Susan's pre-speaking engagement rituals.

[57:16] Public speaking as a skill multiplier.

[57:57] How Toastmasters and chihuahuas helped me overcome speaking fears.

[1:00:50] Preparation for my own TED Talk.

[1:02:21] Adam Grant's crucial pre-TED assistance.

[1:04:00] The importance of rehearsing before live audiences.

[1:04:49] My current level of nervousness before public speaking.

[1:07:36] Time pressure in TED Talks.

[1:08:51] Public speaking as a force multiplier and therapy.

[1:11:32] Susan's techniques for relieving worry.

[1:12:57] Susan's transition from law to writing.

[1:16:07] Necessity vs. creativity in making a living.

[1:18:10] Susan's timeline and process for writing her first book.

[1:20:20] Susan's current writing process.

[1:21:05] Susan's note-taking and organization.

[1:24:16] Preferences for writing software.

[1:26:19] Susan's enjoyment of the writing process.

[1:27:05] Susan's preferred writing time.

[1:28:07] Susan's writing schedule and break routine.

[1:29:49] Night vs. morning writing and procrastination tactics.

[1:31:51] Recommended books and resources on writing.

[1:35:26] Serendipitous meetings that enabled first books.

[1:40:16] Distinguishing introversion from shyness.

[1:44:02] Books Susan frequently gifts.

[1:45:09] My first meeting with Sam Harris.

[1:47:37] Experiences with loving-kindness meditation.

[1:49:24] Comparative effects of different meditation types.

[1:55:35] Susan's billboard.

[1:56:45] Advice for deep connection with others.

[1:57:33] Susan's love for bittersweet music.

[1:59:44] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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