How to Stop Unconscious Thoughts

When people worry and have this fear, worry is also, i mentioned just now, emotion contaminating your thought. So there a very helpful thing when you are thinking or speaking, tet, say, just a normal conversation. When you have said something, go back for a few seconds into alert stillness. Always come to to the end of a statement so that you prevent a stream of unconscious thinking from taking you over. This happens to humans continuously. You don't want to be taken over by your mind,. kidnapped, possessed, mind possessed. It's not easy being the one everyone counts on to keep the facility running no matter the weather or supply chain hiccup. But we get