Anchor Actions with Habit Pairing and Routines

• The role of working memory in an ADHD brain.
• What we mean by ADHD object permanence and how it shows up in our day to day.
• 3 Actionable ways to support our working memory with ease.

In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it.

👉 Take the quiz now »

If you're ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together:

👉 Join us in Overwhelm to Action here

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

• Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It
• Episode 297: The Power of Habit Pairing & Stacking
• Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks.
• Pill organizer - keeps medications visible and organized
• ADHD Planning System - helps maintain visual reminders
• Tech docking stations - dedicated homes for devices

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
• Access the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap

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00:00 Introduction: The ADHD Experience

00:38 Exploring ADHD and Working Memory

04:48 Understanding Object Permanence

07:58 Common Obstacles with Working Memory

12:59 Effective Supports and Strategies

19:18 Conclusion and Next Steps