Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to learn how weighted walking can improve your health.
Today’s guest, Michael Easter, is a New York Times bestselling author who is passionate about sharing science-backed strategies you can use to optimize your life and fitness level. On this episode of The Model Health Show, Michael is back for a fascinating conversation on how walking with weight can improve your metabolism, strength, and much more!
You’re going to learn why humans are built to carry weight, and how this movement pattern shaped our evolution as a species. We’re going to uncover how walking with weight can offer the unique combination of both cardio and strength training, and how you can easily incorporate this routine into your everyday life. I hope you enjoy this episode of The Model Health Show!
In this episode you’ll discover:
- Why the human species was designed to walk while carrying weight. (3:21)
- How technology has changed our relationship with weighted walking. (4:01)
- The science behind how walking with weight can help you lose fat. (6:15)
- How using a weighted vest can aid in weight loss maintenance. (10:26)
- Advice for preventing injury while walking with weight. (15:25)
- How much weight to carry as a beginner. (20:15)
- Why carrying weight can improve your lifespan. (32:31)
- What NEAT is and why it matters. (37:24)
- The importance of going outside for human health. (43:12)
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How to get started with weighted walking. (56:45)
Items mentioned in this episode include:
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