What Is Intuitive Eating? Evelyn Tribole on Trusting Your Body
We Can Do Hard Things
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Navigating Food and Body Image
This chapter explores the principles of intuitive eating, focusing on self-compassion and internal satisfaction over external pressures. It highlights the psychological complexities of food relationships, including sugar cravings and societal influences on body image, particularly for women. The speakers advocate for a more flexible approach to eating that promotes healing from diet culture and encourages personal well-being.
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