In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)
-
The #1 benefit of personal training. (23:19)
-
Introducing MAPS Transformation. (27:27)
-
Why is poor sleep so common? (32:39)
-
The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)
-
How some people value how they look more than the way they perform. (41:26)
-
The recent cultural shift to patriotism. (46:30)
-
Why pure CBD sucks. (52:08)
-
#ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)
-
#ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)
-
#ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)
Related Links/Products Mentioned
People Mentioned
