If I Had to Start Over in 2026, This Is Where I’d Begin
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Practical morning routine habits
Sarah details morning rituals: get sunlight, avoid phones, hydrate, eat protein and fat first.
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.
LINKS MENTIONED:
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Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a
Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide
Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water
Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Timestamps:
00:00 Introduction to Health Journey in 2026
05:03 Understanding Bio-Individuality in Health
09:53 The Importance of Morning Sunlight
15:45 Nutrition and Meal Timing Strategies
22:59 Creating a Supportive Environment for Health
27:56 Light Exposure and Mitochondrial Health
34:02 Water Quality and Hydration
42:11 Embracing Small Steps for Big Changes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
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