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348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

The Genius Life

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The Importance of Exercise for Overall Health

This chapter emphasizes the significance of exercise for overall health, specifically focusing on weight-bearing exercise and its cardiovascular benefits. It discusses the role of muscles as metabolic currency, the risks of muscle loss and protein deficiency, and the importance of grip strength as an indicator of strength and balance.

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