Is Your Breath Holding the Limit for Athletic Endurance?

Your breath usually sets the limit for athletic endurance. When you're breathing efficiently, you can work harder with a lot less effort. As you build up your tolerance for carbon dioxide, you're going to allow your body to reduce breathlessness and get more oxygen into your muscles while exercising. So efficient breathing is going to reduce the production of free radicals which is going to lower your risk for inflammation and injury.

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