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1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effects of Blue Light on Sleep
Blue light exposure at night can effect militonan productionaan, mess with sleep. It's actually way worse for kids than it is for adults. Less than nine hours of sleep per night was connected to mental health issues with children. Children who got less than nine hours sleep at night had a, their brain volume shrink.
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