2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Foundational Stuff Is the Answer to All the Stuff You See on the Outside

There's something really interesting here about like delaying gratification just generally. If your self esteem is low and you're looking for the same kind of dopamine hit you get from having a fucking bad one night stand with the wrong person, it's much harder to make good long term decisions in line with your values. The foundational stuff is the answer to all of the stuff you see on the outside. You use something specific to impress someone. That's the quality and vibration of energy you're attracting.

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