ADHD Chatter cover image

How To ADHD Without Medication - Joseph Pack | Ep. 31

ADHD Chatter

CHAPTER

Applying Meditation Techniques for Impulse Purchasing

This chapter explores how meditation techniques can be applied to decrease impulsive buying by increasing self-awareness and controlling desires. It suggests starting with short meditation sessions and using breathing techniques to combat impulsivity.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner