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031 - Dr. Stuart McGill - Professor, Author and BackFitPro CEO

Glorious Professionals

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Morning Bending and Back Health

The chapter delves into the impact of morning bending on the back, discussing how discs absorb fluid overnight and the importance of avoiding heavy bending early in the day to reduce stress. It also emphasizes the need to differentiate between muscle soreness and joint pain, manage acute incidents to prevent chronic back pain, and tailor exercise based on individual factors for resilience and specific goals.

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