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"How Not to Feel Like a Failure (When Fame & Fortune Aren't Enough)" with TV Host Osher Günsberg

Uncomfortable Conversations with Josh Szeps

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Confronting Avoidance: A Path to Mental Wellness

This chapter explores the various avoidant behaviors individuals use to distract from distress, emphasizing their effects on mental health. It advocates for healthier coping mechanisms while highlighting the parallel between mental and physical health maintenance.

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