Modern Wisdom cover image

#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

Modern Wisdom

CHAPTER

Understanding the Science of Rest and Relaxation

This chapter explores the significance of genuine rest and relaxation, distinguishing between truly restorative activities and those that can be deceptively taxing. It addresses common myths around leisure and highlights the necessity of low-energy, mentally undemanding pursuits to effectively rejuvenate the body and mind.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner