
#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Modern Wisdom
Understanding the Science of Rest and Relaxation
This chapter explores the significance of genuine rest and relaxation, distinguishing between truly restorative activities and those that can be deceptively taxing. It addresses common myths around leisure and highlights the necessity of low-energy, mentally undemanding pursuits to effectively rejuvenate the body and mind.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.