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2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Introvert Guest, Memory Improvement, and Quad Development Tips
The hosts discuss their previous interactions with an introvert guest and talk about a memory improvement expert. They also mention a company called Joy Mode and take a call from a listener seeking advice on developing the lateral part of her quads.
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