7 Good Minutes cover image

Letting Go of Yesterday with Self-Kindness: A Fresh Start

7 Good Minutes

00:00

Why Self-Compassion Trumps Self-Criticism

Clyde contrasts cultural beliefs about criticism with research showing self-compassion better supports learning and change.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app