Ep #1: Burnout 101 - What exactly is burnout?
Burnout Recovery: Strategies for Professionals
00:00
Understanding and Overcoming Burnout: A Path to Recovery
This chapter delves into the causes and symptoms of burnout stemming from chronic workplace stress, highlighting its effects on mental health and relationships. It presents a four-step recovery process emphasizing the importance of seeking help and applying stress management strategies to regain a sense of high achievement.
Play episode from 01:54
Transcript
