How to set goals and build habits for independent English study - AIRC475
Aprender ingles with Reza and Craig
00:00
How to Retain Habits
A study found that people who are flexible with their habits are more likely to retain that habit for a long time. So if one thing happens, and I can't go, then I go at lunchtime or after work. It makes it very easy to get back into it to start doing the thing that I want to do again.
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