How to Mitigate Stress and Anxiety ft. Rosie Acosta
Naked Beauty
00:00
Relaxing Your Shoulders
Soya: The quickest way to mrit andjust just on the shoulders, being at your ears. If you're more of a tactile person, i always like to do the hands on the heart. I'm also a big fan of rubbing the tops of the thighs with the heels of the palms. Choosing to bring your energy and your mind to focus on something that is happening can even brings you a tiny bit of joy - Soya.
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