Embracing Tech-Free Time and Pilgrimage Mentality

The chapter highlights the benefits of disconnecting from phones and technology to foster a deeper connection with oneself and spiritual practices like prayer. Speakers reflect on the importance of embracing moments without distractions, sharing experiences from pilgrimages like the Camino and the refreshing feeling of walking in silence. They emphasize the significance of setting intentions for prayer, incorporating simple practices like walking to enhance mindfulness, and making small pilgrimages to local churches for spiritual growth.