The Importance of Strength Training

Lifting heavy for, I think a grappler could be doing something at like 70% of your max or 75%. That's going to help you gain strength. You don't have to be lifting two, three reps and almost failing to get stronger. The sick part is, is you haven't done a lot of it. So you would get even bigger. Oh, fuck that'd be crazy, bro. Like that actually be really fucking crazy. Get you that two 70. If I had to send me, I've done my breathing problems. I have a C-PAP when you're on the mat, you know? Yeah. But not. Um, but yeah, dude

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app