2min chapter

AuDHD Flourishing cover image

84 The Neurodivergent Playbook with Dr Matt Zakreski

AuDHD Flourishing

CHAPTER

Understanding Fear versus Anxiety in Crisis Situations

This chapter delves into the key differences between fear and anxiety, stressing the need to identify real dangers versus anxious thoughts. It also highlights the strengths of neurodivergent individuals, especially those with ADHD, who may excel in crisis situations.

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