"Silence is a really beautiful word for what we mean. I remember the first time I went on silent retreat and when it ended, I was like, what is happening?" "We don't get out of still having to moment by moment manage noise and seek silence in our day-to-day lives," says author Eric Schlossberg. 'I think sometimes people just glancing at this book quickly, they might misunderstand what we mean by silence'
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
- How silence can bring us to place of expansion and openness rather than contraction
- Remembering that silence is always here and accessible and is more than just the absense of noise
- Understanding the three types of noise: auditory, information, and internal
- How we can practice noticing the noise around us and adjust our reaction to it
- Important strategies for dealing with the infinitie informatioal noise in the world
- Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!
To learn more about Leigh Marz and Justin Zorn, click here!
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