Physio Edge podcast with David Pope cover image

017. Injury reduction with Dr Peter Brukner

Physio Edge podcast with David Pope

CHAPTER

The Importance of Player Recovery

"I don't think there's any magical tricks to, to recovery. There's obviously a nutritional component," he says. "There's a fluid component and then there's a muscle recovery and a general sort of fatigue recovery." He adds that the warm down is pretty important but not taken very seriously by many players. The following day they would do a recovery session which included ice bards on foam rollers or gentle pool sessions.

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